PhenGold | Natural Fat Burner & Weight Loss Aid (2024)

Does it really work?

Yes, PhenGold works. Every ingredient has been exhaustively researched and chosen specifically for its proven ability to help you lose weight. Extensive clinical studies have been carried out on the ingredients contained in PhenGold verifying their weight loss benefits. Click here to see them.

When paired with a calorie-controlled diet and regular exercise, there is no reason why PhenGold should not help you lose weight and reach your body goals.

Don’t forget, when you order a two or three month supply of PhenGold you are fully covered by our 100-day money back guarantee. Please click here to see our refund policy.

How soon after taking PhenGold should I expect to see results?

If you follow a healthy diet, exercise regularly and take PhenGold as directed, you could expect to see results within just a few weeks. Most of our customers enjoy visible weight loss within the first few months. Individual results will vary.

No weight loss supplement is a quick fix. The longer you supplement with PhenGold the better results you can expect. You will lose more weight when you combine PhenGold with healthy lifestyle changes like eating a balanced, nutritious diet and getting regular physical activity.

Don’t forget, when you order a two or three month supply of PhenGold you are fully covered by our 100-day money back guarantee. Pleaseclick hereto see our refund policy.

How do I take PhenGold?

Just take three PhenGold capsules 20 minutes before your breakfast every morning, ideally before a workout.

How many servings does PhenGold contain?

PhenGold contains 30 servings (90 capsules).

Does PhenGold come with a guarantee?

We offer an industry-leading 100-day money-back guarantee. If, after using PhenGold as directed alongside a suitable diet and exercise program for at least 50 days, you don’t believe PhenGold is supporting your weight loss efforts, simply email us within 50-100 days of receiving your order and we will happily refund your money, excluding a $15 fixed fee to cover shipping and admin costs.Terms and conditions apply. Please click here to read the full terms of our refund policy.

Does PhenGold have any side effects?

PhenGold is completely safe. That’s because we use only 100% natural ingredients that have been thoroughly researched, tested and proven to be safe and effective.

PhenGold does contain 225mg of caffeine, 500mg of green tea and 100mg of green coffee per daily dose. So if you’re sensitive to caffeine or if you do experience any adverse effects from these stimulants, we recommend you limit or avoid your use of any other caffeinated products while you’re taking PhenGold.

A small number of customers have reported feelings of dizziness, shakiness and/or headaches when using PhenGold. We have found that ensuring PhenGold is taken before food as directed and decreasing or avoiding use of other caffeinated products while using PhenGold resolves these symptoms.

PhenGold is not recommended if you are pregnant or breastfeeding. If you have any existing health issues or you are currently taking any medication, you should consult your healthcare professional before taking PhenGold to ensure it is suitable for you. Otherwise, PhenGold is safe for healthy adults when used as directed.

Is PhenGold FDA approved?

PhenGold is manufactured in FDA registered, Good Manufacturing Practice (GMP) certified facilities in the USA. This means that PhenGold is produced and controlled to international quality standards throughout every step of the manufacturing process. So you can be sure that when you order PhenGold, you are getting a safe supplement of the highest quality.

What is the exact ingredient list for PhenGold?

We are entirely open and transparent about exactly what goes into PhenGold and we fully disclose every ingredient, including their exact amounts. There are no hidden ingredients, no “secret” ingredients and we do not use any “proprietary” blends.

Do you ship worldwide?

When will my order arrive?

Delivery times depend on your location. Assuming you place an order before 13:00 Monday-Friday, and your products are in stock, you can expect the following delivery times:

USA: 3-7 working days
UK: 3-7 working days
EU: 3-20 working days
Rest of World: 5-21 working days

Please note: We do not dispatch on UK or US public holidays. There may also be a backlog of orders after a public holiday, potentially causing an extra 1-2 days delay with deliveries.

1. Caffeine, L-tyrosine, rhodiola, green tea and capsaicin increase HSL (hormone-sensitive lipase), epinephrine, norepinephrine and adiponectin.

• Capsaicin significantly up-regulated levels of genes involved in lipid catabolism such as hormone sensitive lipase (HSL):
  Lee MS, Kim CT, Kim IH, Kim Y. Effects of capsaicin on lipid catabolism in 3T3-L1 adipocytes. Phytother Res. 2011 Jun;25(6):935-9. doi: 10.1002/ptr.3339. Epub 2010 Nov 17. PMID: 21626599

• Capsaicin treatment boosted visceral adipose expression of hormone-sensitive lipase:
  Kang JH, Kim CS, Han IS, et al. Capsaicin, a spicy component of hot peppers, modulates adipokine gene expression and protein release from obese-mouse adipose tissues and isolated adipocytes, and suppresses the inflammatory responses of adipose tissue macrophages. FEBS Lett 2007;581:4389–96. doi:10.1016/j.febslet.2007.07.082

• Topical application of capsaicin increased expression of adiponectin, significantly reduced visceral fat and markedly reduced the size of fat cells in mice:
  Lee GR, Shin MK, Yoon DJ, Kim AR, Yu R, Park NH, Han IS. Topical application of capsaicin reduces visceral adipose fat by affecting adipokine levels in high-fat diet-induced obese mice. Obesity (Silver Spring). 2013 Jan;21(1):115-22. doi: 10.1002/oby.20246. PMID: 23505175

• Tyrosine is the precursor of epinephrine:
  National Library of Medicine, Compound Summary: Tyrosine

• Rhodiola rosea stimulates norepinephrine activity:
  American Botanical Council, Issue: 56, Page: 40-52, Rhodiola rosea: A Phytomedicinal Overview

• Caffeine Increases blood levels of epinephrine and norepinephrine:
  Keijzers GB, De Galan BE, Tack CJ, Smits P. Caffeine can decrease insulin sensitivity in humans. Diabetes Care. 2002 Feb;25(2):364-9. doi: 10.2337/diacare.25.2.364. PMID: 11815511

• Capsaicin stimulates the release of adrenaline (epinephrine):
  Tremblay A, Arguin H, Panahi S. Capsaicinoids: a spicy solution to the management of obesity? Int J Obes (Lond). 2016 Aug;40(8):1198-204. doi: 10.1038/ijo.2015.253. Epub 2015 Dec 21. PMID: 26686003
  

• Green tea increases thermogenesis and inhibits an enzyme that degrades norepinephrine:
  Shixian Q, VanCrey B, Shi J, Kakuda Y, Jiang Y. Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. J Med Food. 2006 Winter;9(4):451-8. doi: 10.1089/jmf.2006.9.451. PMID: 17201629
• A review of studies suggests a positive association between coffee and adiponectin level and the positive role of green tea in adiponectin concentration:
  Izadi V, Larijani B, Azadbakht L. Is Coffee and Green Tea Consumption Related to Serum Levels of Adiponectin and Leptin? Int J Prev Med. 2018 Dec 5;9:106. doi: 10.4103/ijpvm.IJPVM_37_14. PMID: 30622689

2. Green tea, green coffee, caffeine and L-theanine significantly reduce triglycerides.

• Both in vitro and animal experiments have shown that green tea catechins can significantly reduce levels of plasma triglycerides: Xu, R., Yang, K., Li, S. et al. Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials. Nutr J 19, 48 (2020). https://doi.org/10.1186/s12937-020-00557-5
• Theanine and green tea catechins significantly reduced triglyceride levels in the serum and livers of laboratory mice: Zheng G, Sayama K, Okubo T, Juneja LR, Oguni I. Anti-obesity effects of three major components of green tea, catechins, caffeine and theanine, in mice. In Vivo. 2004 Jan-Feb;18(1):55-62. PMID: 15011752

3. Capsaicin boosts HSL (hormone-sensitive lipase) specifically in the abdominal area.

• Both in vitro and animal experiments have shown that green tea catechins can significantly reduce levels of plasma triglycerides: Xu, R., Yang, K., Li, S. et al. Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials. Nutr J 19, 48 (2020). https://doi.org/10.1186/s12937-020-00557-5
• Theanine and green tea catechins significantly reduced triglyceride levels in the serum and livers of laboratory mice: Zheng G, Sayama K, Okubo T, Juneja LR, Oguni I. Anti-obesity effects of three major components of green tea, catechins, caffeine and theanine, in mice. In Vivo. 2004 Jan-Feb;18(1):55-62. PMID: 15011752

4. Caffeine can increase metabolism by up to 11% and fat burning by as much as 29%.

• Caffeine ingestion increased energy expenditure 13% and doubled the turnover of lipids in healthy young men: Acheson KJ, Gremaud G, Meirim I, Montigon F, Krebs Y, Fay LB, Gay LJ, Schneiter P, Schindler C, Tappy L. Metabolic effects of caffeine in humans: lipid oxidation or futile cycling? Am J Clin Nutr. 2004 Jan;79(1):40-6. doi: 10.1093/ajcn/79.1.40. PMID: 14684395

• 100mg caffeine increased the resting metabolic rate of both lean and postobese human volunteers by 3-4%: Dulloo, A., Geissler, A.C., Horton, T., Collins, A. & Miller, D.S. (1989): ‘Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers’. American Journal of Clinical Nutrition, 1989 Jan;49(1):44-50. PMID 2912010

• Caffeine-induced thermogenesis increased metabolic rate by 4% in healthy male volunteers: Koot P, Deurenberg P. Comparison of changes in energy expenditure and body temperatures after caffeine consumption. Ann Nutr Metab. 1995;39(3):135-42. doi: 10.1159/000177854. PMID: 7486839

• Coffee-induced thermogenesis increased lipid oxidation by 29 and 10% in lean and obese women, respectively: Bracco D, Ferrarra JM, Arnaud MJ, Jéquier E, Schutz Y. Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women. Am J Physiol. 1995 Oct;269(4 Pt 1):E671-8. doi: 10.1152/ajpendo.1995.269.4.E671. PMID: 7485480

5. Capsaicinoids in cayenne pepper could burn as many as 50 extra calories per day.

• Consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day:
  Whiting S, Derbyshire E, Tiwari BK. Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. Appetite. 2012 Oct;59(2):341-8. doi: 10.1016/j.appet.2012.05.015. Epub 2012 May 22. PMID: 22634197

6. Green tea extract could help burn up to 17% more fat, especially if taken before exercise.

• Average fat oxidation rates were 17% higher after ingestion of green tea extract than after ingestion of placebo: Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84. doi: 10.1093/ajcn/87.3.778. PMID: 18326618

7. B vitamins provide essential metabolism support.

8. Caffeine, green coffee, green tea and capsaicin increase levels of adiponectin, a fat-burning hormone which boosts metabolism and improves the body's ability to use carbohydrates for energy.

• A review of studies suggests a positive association between coffee and adiponectin level and the positive role of green tea in adiponectin concentration: Izadi V, Larijani B, Azadbakht L. Is Coffee and Green Tea Consumption Related to Serum Levels of Adiponectin and Leptin? Int J Prev Med. 2018 Dec 5;9:106. doi: 10.4103/ijpvm.IJPVM_37_14. PMID: 30622689

• Topical application of capsaicin increased expression of adiponectin, significantly reduced visceral fat and markedly reduced the size of fat cells in mice: Lee GR, Shin MK, Yoon DJ, Kim AR, Yu R, Park NH, Han IS. Topical application of capsaicin reduces visceral adipose fat by affecting adipokine levels in high-fat diet-induced obese mice. Obesity (Silver Spring). 2013 Jan;21(1):115-22. doi: 10.1002/oby.20246. PMID: 23505175

• Adiponectin can cause weight loss by raising metabolic rate: Penn Medicine News, Apr 21, 2004, Fat Cell Hormone Adiponectin Causes Weight Loss Without Affecting Appetite

• Adiponectin has been postulated to play an important role in the modulation of glucose and lipid metabolism in insulin-sensitive tissues in both humans and animals: American Diabetes Association, Adiponectin: More Than Just Another Fat Cell Hormone?, Diabetes Care 2003 Aug; 26(8): 2442-2450

9. Capsaicin and caffeine can help suppress hunger and increase feelings of fullness.

• Addition of capsaicin to the diet increases satiety and fullness, and tends to prevent overeating when food intake is ad libitum: Janssens PL, Hursel R, Westerterp-Plantenga MS. Capsaicin increases sensation of fullness in energy balance, and decreases desire to eat after dinner in negative energy balance. Appetite. 2014 Jun;77:44-9. doi: 10.1016/j.appet.2014.02.018. Epub 2014 Mar 12. PMID: 24630935.
• Bioactive ingredients may be helpful in reducing energy intake and might support weight loss periods by relatively sustaining satiety and suppressing hunger: Reinbach HC, Smeets A, Martinussen T, Møller P, Westerterp-Plantenga MS. Effects of capsaicin, green tea and CH-19 sweet pepper on appetite and energy intake in humans in negative and positive energy balance. Clin Nutr. 2009 Jun;28(3):260-5. doi: 10.1016/j.clnu.2009.01.010. Epub 2009 Apr 3. PMID: 19345452.
• Caffeine ingested 0.5-4 h before a meal may suppress acute energy intake:Schubert MM, Irwin C, Seay RF, Clarke HE, Allegro D, Desbrow B. Caffeine, coffee, and appetite control: a review. Int J Food Sci Nutr. 2017 Dec;68(8):901-912. doi: 10.1080/09637486.2017.1320537. Epub 2017 Apr 27. PMID: 28446037.

10. B vitamins help the body manage stress.

• Micronutrient supplementation has a beneficial effect on perceived stress, mild psychiatric symptoms, and aspects of everyday mood in apparently healthy individuals. Supplements containing high doses of B vitamins may be more effective in improving mood states:Long SJ, Benton D. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis. Psychosom Med. 2013 Feb;75(2):144-53. doi: 10.1097/PSY.0b013e31827d5fbd. Epub 2013 Jan 29. PMID: 23362497.

11. L-tyrosine, L-theanine, DMAE and B vitamins may reduce feelings of stress, anxiety and depression.

• Oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation: Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007 Jan;74(1):39-45. doi: 10.1016/j.biopsycho.2006.06.006. Epub 2006 Aug 22. PMID: 16930802

• L-theanine has the potential to promote mental health in people with stress-related ailments and cognitive impairments: Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400;

• Tyrosine significantly decreased symptoms, adverse moods, and performance impairments in response to environmental stress: Banderet LE, Lieberman HR. Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain Res Bull. 1989 Apr;22(4):759-62. doi: 10.1016/0361-9230(89)90096-8. PMID: 2736402

• Deanol (2-dimethylaminoethanol) reduced depression, irritability and anxiety, and increased motivation-initiative: Ferris SH, Sathananthan G, Gershon S, Clark C. Senile dementia: treatment with deanol. J Am Geriatr Soc. 1977 Jun;25(6):241-4. doi: 10.1111/j.1532-5415.1977.tb00407.x. PMID: 864168

12. Caffeine increases energy by blocking the release of adenosine.

• Caffeine increases alertness and reduces fatigue: Smith A. Effects of caffeine on human behavior. Food Chem Toxicol. 2002 Sep;40(9):1243-55. doi: 10.1016/s0278-6915(02)00096-0. PMID: 12204388

• Caffeine works as a nonselective blocker of adenosine receptors: Rivera-Oliver M, Díaz-Ríos M. Using caffeine and other adenosine receptor antagonists and agonists as therapeutic tools against neurodegenerative diseases: a review. Life Sci. 2014 Apr 17;101(1-2):1-9. doi: 10.1016/j.lfs.2014.01.083. Epub 2014 Feb 13. PMID: 24530739

13. Vitamins B3, B6 and B12 help maintain energy levels and reduce tiredness and fatigue.

14. Rhodiola rosea reduces feelings of weakness and fatigue and improves focus and concentration.

• Rhodiola may be an effective treatment in subjects suffering from prolonged or chronic fatigue: Lekomtseva Y, Zhukova I, Wacker A. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complement Med Res. 2017;24(1):46-52. doi: 10.1159/000457918. Epub 2017 Feb 17. PMID: 28219059

• Rhodiola rosea demonstrated statistically significant improvements in cognition, memory, and concentration, suggesting that rhodiola rosea can reduce general fatigue: Darbinyan V, Kteyan A, Panossian A, Gabrielian E, Wikman G, Wagner H. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine. 2000 Oct;7(5):365-71. doi: 10.1016/S0944-7113(00)80055-0. PMID: 11081987

• Rhodiola rosea exerts an anti-fatigue effect that increases mental performance, particularly the ability to concentrate: Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009 Feb;75(2):105-12. doi: 10.1055/s-0028-1088346. Epub 2008 Nov 18. PMID: 19016404

15. L-tyrosine, L-theanine and caffeine improve mood by increasing levels of dopamine, serotonin and norepinephrine.

• Oral administration of tyrosine can increase brain norepinephrine concentrations and activity: Gelenberg AJ, Wojcik JD, Gibson CJ, Wurtman RJ. Tyrosine for depression. J Psychiatr Res. 1982-1983;17(2):175-80. doi: 10.1016/0022-3956(82)90019-x. PMID: 6764934

• Tyrosine significantly decreased symptoms, adverse moods, and performance impairments in response to environmental stress: Banderet LE, Lieberman HR. Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain Res Bull. 1989 Apr;22(4):759-62. doi: 10.1016/0361-9230(89)90096-8. PMID: 2736402

• L-theanine has the potential to promote mental health in people with stress-related ailments and cognitive impairments: Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400;

• Oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation: Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007 Jan;74(1):39-45. doi: 10.1016/j.biopsycho.2006.06.006. Epub 2006 Aug 22. PMID: 16930802
• Neurotransmitters (e.g. dopamine, serotonin, norepinephrine and endorphin) play a role in control of happiness: Dfarhud D, Malmir M, Khanahmadi M. Happiness & Health: The Biological Factors- Systematic Review Article. Iran J Public Health. 2014 Nov;43(11):1468-77. PMID: 26060713

16. DMAE enhances mood and motivation and reduces feelings of depression, anxiety and irritability.

• Deanol (2-dimethylaminoethanol) reduced depression, irritability and anxiety, and increased motivation-initiative: Ferris SH, Sathananthan G, Gershon S, Clark C. Senile dementia: treatment with deanol. J Am Geriatr Soc. 1977 Jun;25(6):241-4. doi: 10.1111/j.1532-5415.1977.tb00407.x. PMID: 864168