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by Celest Pereira
Adell Bridges
ebook
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Description
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Details
Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga.
In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features:
• Practical tips on how to hold your body for optimal results during training
•Tools to help build awareness of your joint position in everyday life
•Strategies for busting anxiety
•Exercises that can improve your biomechanics
•Diet and sleep considerations
Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.
- Celest Pereira - Author
- Adell Bridges - Author
Kindle Book
- Release date: October 12, 2021
OverDrive Read
- ISBN: 9781628602432
- Release date: October 12, 2021
EPUB ebook
- ISBN: 9781628602432
- File size: 52063 KB
- Release date: October 12, 2021
See Also
Denver Public Library Kindle Book
OverDrive Read
EPUB ebook
subjects
Medical Nonfiction
English
Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga.
In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features:
• Practical tips on how to hold your body for optimal results during training
•Tools to help build awareness of your joint position in everyday life
•Strategies for busting anxiety
•Exercises that can improve your biomechanics
•Diet and sleep considerations
Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.
- Details
Publisher:
Victory Belt Publishing
Kindle Book
Release date: October 12, 2021
OverDrive Read
ISBN: 9781628602432
Release date: October 12, 2021
EPUB ebook
ISBN: 9781628602432
File size: 52063 KB
Release date: October 12, 2021
- Creators
- Celest Pereira - Author
- Adell Bridges - Author
- Formats
Kindle Book
OverDrive Read
EPUB ebook
- Languages
English
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