Michael Mosley's Fast 800 Diet, Recipes and Tips (2024)

FAQs

What does Michael Mosley recommend for breakfast? ›

Doctor Michael Mosley shared on his TikTok account The Fast 800 a delicious "two-minute breakfast" recipe: Cottage cheese with blueberries and walnuts. He explained that the simple and healthy breakfast will keep you fuller for longer, helping with weight loss.

Watch out for foods that get rapidly converted to sugars in your blood, such as: Potatoes, bread, white rice and white pasta.

This initial stage is designed to switch the body into a mild ketosis. The second stage of the plan involves intermittent fasting, restricting calories to 800 a day for two days of the week, then eating a healthy, low-carb, Mediterranean diet for the remaining five.

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

You can try adding tinned fish like mackerel or tuna as it's high in protein and convenient as you don't need to worry about cooking or refrigerating it. If you are a veggie, protein sources like eggs, feta or beans can all be convenient options and can be enjoyed hot or cold on the go.

The nutritionist behind a range of diets including The Fast 800 and 5:2, says that eating bananas is not as beneficial as you may think and advises cutting out the common fruit if you want to shed some pounds.

Sharing the advice on the Fast 800 Instagram page, Mosley said that fruits such as pineapple, mango and melon should be limited. Instead, the weight loss expert recommends that those looking to slim down stick to berries, apples and pears, reports the Express.

Try to keep to the recommended 60g or more of protein per day to stay properly nourished and energised. Some high protein, low calorie foods to eat on a fasting day include: chicken breast, eggs, cottage cheese, Greek yoghurt and salmon.

Dr Mosley said: “Try to avoid snacks, especially on fasting days, but if required, have some non-starchy veg, a sliver of cheese or some berries.” Dr Mosley created the 5:2 plan and The Fast 800 which are both forms of intermittent fasting.

Can you eat pasta on Fast 800? ›

Foods to eat on fasting days

If you eat simple carbohydrates, like white pasta, white bread, chips and chocolate, that spike blood sugar quickly, your pancreas will release insulin attempting to mitigate hazardous changes in blood sugars.

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Turning to mustard Dr Mosley said that condiments can be high in salt, but he is a fan, also saying there is no problem with bacon in moderation. He also approved of sourdough bread - which is higher in fibre, iron, vitamins and minerals.

Can I still drink zero calorie diet sodas whilst following The Fast 800? We don't recommend consuming drinks or foods containing artificial sweeteners.

Non-starchy vegetables

These are veggies like broccoli, spinach, cauliflower, cucumber, aubergine/eggplant etc. They contain a host of vitamins, minerals and other important nutrients like phytochemicals that help to aid digestion, lower cholesterol, and reduce the risk of type 2 diabetes.

The Fast 800 diet is a form of intermittent fasting, where you stop eating for a large part of the day, and the rest of the day's food is inspired by a Mediterranean Diet. Dr Mosley fasts for 12 hours a day, he told SBS, waking at 7am and having his breakfast at 8am after an hour of exercise and work.

Not the instant stuff, but rolled wholegrain oats with wheat bran. I buy supermarket own brand." The presenter is a fan of the meal, having recommended it to a couple trying to lose weight on his latest show, Michael Mosley: Secrets of Your Big Shop.

Dr Michael Mosley's diet encourages people to eat 800 calories per day, fast intermittently and replace some meals with nutritious shakes, in a new iteration of his famous 5:2 diet. When Dr Michael Mosley unveiled his latest diet, he described it as his “best plan ever”.

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.