Fried Bannock Recipe (2024)

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This Fried Bannock Recipe is light, fluffy, and pan-fried to golden brown perfection. It's a simple food that can be eaten as a snack, breakfast, or side for any meal.

Looking for more Canadian recipes? Try my Beavertails and Timbits next!

Fried Bannock Recipe (1)
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  • 🥖 About Fried Bannock
  • 🧂 Ingredients
  • 🔪 Instructions
  • 🍽 More Recipes You'll Love
  • 📋 Recipe

🥖 About Fried Bannock

Bannock is a type of bread that was eaten by early settlers, fur traders, and Indigenous peoples in North America. While Scottish fur traders initially introduced it, it is now mostly associated with Indigenous peoples.

The basic recipe consists of flour, water, and fat or lard, with optional additions like milk, salt, and sugar. It's usually unleavened, oval-shaped, and flat. However, nowadays, some recipes include baking powder to make it lighter and fluffier.

🧂 Ingredients

Fried Bannock Recipe (2)
  • Flour: This recipe was tested using all-purpose flour.
  • Salt: I used coarse kosher salt in this recipe. I use a 2% concentration to ensure the bread is perfectly seasoned. For 3 cups of flour, that's about one and a half teaspoons. Reduce the amount by half if you use fine sea or table salt.
  • Oil: For frying the bannock bread, choose a neutral-flavored oil, such as canola or vegetable oil. Lard also works well.
  • Baking Powder: Just a small amount makes the bread lighter and fluffier. Usually, 1 teaspoon per cup of flour is required, so my recipe calls for 3 teaspoons, which is equivalent to 1 tablespoon.
  • Water: Yup, you'll need some water, too. You can substitute half of it with milk for a more tender crumb.

🔪 Instructions

STEP 1: In a large bowl, mix together flour, salt, and baking powder.

STEP 2: Add water and stir until a dough forms. Knead the dough for 2-3 minutes until the flour is well-absorbed. Allow the dough to rest for 10 minutes; this helps the gluten relax, making the dough easier to work with.

Fried Bannock Recipe (5)
Fried Bannock Recipe (6)

STEP 3: Heat ½ cup of oil in a frying pan over medium heat. Break off small pieces of the dough, flattening each to about ½ inch thick.

STEP 4: Fry each piece in the hot oil until golden brown on both sides, approximately 3-4 minutes per side. Transfer the fried bannock to a paper towel-lined plate. Serve with your favorite jam, and enjoy!

Fried Bannock Recipe (7)

🥡 Storage & Leftovers

Storing: Store leftover bannock in an air-tight container in the refrigerator for up to 3 days.

Reheating: Reheat fried bread by microwaving for 15 seconds, baking in a 350℉ oven for 5 minutes, or air-frying at 400℉ for 1 minute.

📋 Please Note
I'm a non-indigenous home cook sharing my attempt at recreating Bannock. The first time I tried Bannock was at the PNE, where an Indigenous person at a small stand was selling them. It was super tasty.

While my intention is to appreciate this dish, I want to acknowledge its cultural significance for Indigenous communities. My perspective may not fully capture the depth of this tradition. For a better understanding, I encourage you to read this post.

🍽 More Recipes You'll Love

  • Newfoundland DoughBoys Recipe (For Soups and Stews)
  • Homemade Timbits
  • Cheesy Garlic Fingers
  • Taiwanese Scallion Pancakes

📋 Recipe

Fried Bannock Recipe (12)

Fried Bannock Recipe

This Fried Bannock Recipe is light, fluffy, and pan-fried to golden brown perfection. It's a simple food that can be eaten as a snack, breakfast, or side for any meal.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast, Snack

Cuisine Canadian

Servings 4 people

Calories 590 kcal

Ingredients

  • 3 cups flour (360g, plus more as needed)
  • 1 ½ teaspoons coarse kosher salt
  • 1 tablespoon baking powder
  • 1 cup + 2 tablespoons water (270g)
  • ½ cup oil (for frying)

Instructions

  • In a large bowl, mix together flour, salt, and baking powder.

  • Add water and stir until a dough forms. Knead the dough for 2-3 minutes until the flour is well-absorbed. Allow the dough to rest for 10 minutes; this makes the dough easier to work with.

  • Heat ½ cup of oil in a skillet over medium heat. Break off small pieces of the dough, flattening each to about ½ inch thick.

  • Fry each piece in the hot oil until golden brown on both sides, approximately 3-4 minutes per side. Transfer the fried bannock to a paper towel-lined plate. Serve with your favorite jam, and enjoy!

Nutrition

Calories: 590kcalCarbohydrates: 72gProtein: 10gFat: 29gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 1195mgPotassium: 101mgFiber: 3gSugar: 0.3gCalcium: 193mgIron: 5mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Keyword bannock bread

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Fried Bannock Recipe (2024)

FAQs

Is fry bread the same as bannock? ›

Bannock is a fry bread

Bannock is a type of fry bread, which originates from Scotland but was eventually adopted by the Indigenous peoples of Canada, particularly the Métis of western Canada. Bannock stems from the Gaelic word bannach, which means “morsel,” a short and sweet but accurate description.

What is bannock made of? ›

Bannock is usually unleavened, oval-shaped and flat. The version that we know today came from Scotland. In its most rudimentary form, it is made of flour, water, and fat or lard. Milk, salt, and sugar are often added, depending on the recipe.

What does bannock mean in Scottish? ›

The name Bannock seems to originate from the Old Celtic English “bannuc”, derived from the Latin “panicium” for “bread” or meaning “anything baked”. Made simply from oatmeal and flour, the first citing of a bannock or bannuc recipe in Scotland was in the 8th Century.

What does bannock taste like? ›

Classic bannock has a smoky, almost nutty flavour blended with a buttery taste, while dessert bannock can have flavours resembling a donut or shortbread. Making bannock is an art that takes years to perfect.

Why do Native Americans eat fry bread? ›

To prevent the indigenous populations from starving, the government gave them canned goods as well as white flour, processed sugar and lard—the makings of frybread.

Is a bannock like a scone? ›

Bannock is essentially a giant scone. The texture is pretty much the same. Except before you bake it you assign some grooves to it and then you cut it all up to eat with your spreads of choice. Just like a scone, Bannock is rather versatile.

What do Scots call each other? ›

Charaid, or Mo Charaid for my friend, is the official answer, but colloquially the terms I have heard most seem to be chum and pal!

What is the Scottish nickname for whiskey? ›

Uisge beatha is the Scottish Gaelic term for 'water of life' with uisge simply meaning water and beatha meaning life. It is a straightforward translation of the Latin 'aqua vitae'. Over time and through common use in Scotland, uisge beatha was shortened and 'uisge' became known as 'whisky'.

What does Tatties mean in Scottish? ›

a Scot or dialect word for potato.

What is a dumb bannock? ›

Samhain Bannock could also be called “Dumb Bannock”, and were used to predict who would get married in the upcoming year. In this tradition, you would bake it one hour before midnight on Hallowe'en. The women would then score their initials in it, and wait.

What is a fun fact about bannock? ›

Selkirk bannock is made from wheat flour and contains fruit. The word bannock derives from the Latin panicum, denoting an edible milletlike grain. Special bannocks were once made for holidays and religious feasts, such as Beltane bannocks on the first of May and Lammas bannocks on the first day of autumn.

What are the best ways to eat bannock? ›

You can enjoy it with stews or just jam and butter. It was eaten with molasses and pork or pork fat.

What is another name for fry bread? ›

Fried dough is also known as fry dough, fry bread (bannock), fried bread, doughboys, elephant ears, beaver tails, scones, pizza fritte, frying saucers (in the case of smaller pieces).

What are the different names for bannock? ›

The Basics
Wabanaki BreadsPronunciationNation
Luskiniknloo-skin-e-genMi'kmaq
KcitqihikonK'cheet-KWAY-he-gunPassamaquoddy/Wolastoqiyik
Tumahsis (derived from the name Tom Francis)Too-MAH-sisPassaquamoddy
lakalet, akaletLa-GAH-ledtWolastoqiyik

What nationality is fry bread? ›

Credit is given to the Navajo people for creating fry bread after they were forced to make the “Long Walk” from Arizona to New Mexico. Hungry and far away from their traditional foods, they turned U.S. government rations of flour, salt, baking powder and lard into a filling bread that saved many from starvation.

What is the difference between Sopapillas and fry bread? ›

What's the difference between fry bread and sopapillas? Mostly just the name. Fry bread doesn't have sugar in the dough and the name is used more in Arizona. In New Mexico they are called sopapillas and in the Pacific Northwest some people call them elephant ears.

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