Best Roasted Brussels Sprouts Recipe (2024)

If you haven’t jumped on the Brussels sprouts’ train yet, you’ve gotta try them roasted. With only a few ingredients and a hot oven, you can transform this bad-rep veggie into one of the most delicious (and easy!)sides. It’s super simple: Toss the sprouts in a little olive oil, spread them on a baking sheet, and throw them in the oven to hang out for 30 minutes. Seriously—that’s it! The oven’s high, dry heat will bring out all those delicious nutty flavors, rendering the sprouts soft and tender in the middle and leaving the outer leaves super crispy and delicious. Read on for our step-by-step guide to the perfect roasted Brussels sprouts:

Buying Brussels sprouts:
When you’re at the grocery store, choose sprouts that are bright green with tightly packed leaves and feel firm when you squeeze them. Avoid any that are yellowed, have spots, or are wrinkly. If possible, try to choose sprouts that are close to the same size—that will ensure they’ll all finish cooking at the same time.

Preparing your Brussels sprouts.
Before roasting, wash your sprouts and trim off the very bottoms of the stem—but not too much, or your sprouts will start to fall apart! Then cut them in half vertically from top to bottom and toss them with olive oil, salt and freshly cracked black pepper. Why cut them? Giving the sprouts a flat side to lay on when you spread them on the sheet tray means they’ll get maximum contact with the pan—and the maximum chance to get all browned and crispy.

Season ‘em.
This is a very basic and simple recipe...with endless opportunities for variations. Feel free to toss your sprouts with some hearty freshly chopped herbs, like thyme or rosemary, or sprinkle them with ground spices, like cumin, coriander, and chili powder before you roast them. You can also dress them up after they come out of the oven with a dash of balsamic vinegar or a splash of teriyaki sauce or—our personal favorite—a shower of freshly grated Parmesan cheese!

Top tips for roasting Brussels sprouts:
Don't line your sheet tray. You’ll want to roast your sprouts on a metal sheet tray—and here’s the key: leave it bare. While parchment paper creates a great nonstick surface to bake treats like cookies and brownies, it actually holds moisture that inhibits roasting vegetables from caramelizing. They’ll have a much better chance of crisping up if you place them directly on the metal sheet.
Don't overcrowd your pan. Avoid placing the sprouts too close together on the sheet tray. As they cook, the sprouts will release moisture, and if you’ve crowded them too close together, that moisture won’t be able to escape and you’ll wind up with steamed, mushy Brussels sprouts with no caramelization. No caramelization? No thank you!
Crank up the heat! For deep caramelization in a short amount of time, high heat is the way to go. Roasting at a lower heat will eventually give you some golden veggies, but they might turn to mush before taking on the color you want. We prefer hot and fast because it leaves the sprouts with a little bit of crunch (al dente Brussels sprouts, if you will).
Leave them be! Those cut sides will take a while to caramelize, so give them a chance! If you’re constantly messing with your veg, they won’t have time to develop that delicious golden color on any side. Before giving your sprouts a stir, peek at a few of the undersides. If they’re that toasty color you're looking for, feel free to give them a stir. Otherwise, let them be!

Storage.
Leftover Brussels sprouts store well in an airtight container for 3 to 5 days after cooking.

Made these? Let us know how it went in the comment section below!

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Yields:
4 serving(s)
Prep Time:
5 mins
Total Time:
30 mins
Cal/Serv:
109

Ingredients

  • 1 lb.

    Brussels sprouts, trimmed and halved

  • 2 tbsp.

    olive oil

  • kosher salt

  • Freshly ground black pepper

  • Flaky sea salt, for serving (optional)

Directions

    1. Step1Preheat oven to 425°. On a large baking sheet, drizzle brussels sprouts with olive oil and season with salt and pepper. Toss until combined.
    2. Step2Roast until the brussels sprouts are crispy on the outside and tender on the inside, about 25 minutes, shaking the pan halfway through.
    3. Step3Sprinkle with flaky sea salt, if desired, and serve immediately.

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Lauren Miyashiro

Freelance Contributor

Lauren Miyashiro is the former Food Director of Delish. She graduated culinary school in 2016 and mastered the art of the Crunchwrap in 2017.

Best Roasted Brussels Sprouts Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Do I need to boil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Is it better to cut brussel sprouts before roasting? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

How to avoid soggy roasted brussels sprouts? ›

5 Mistakes to Avoid When Roasting Brussels Sprouts
  1. Roasting at a low heat. If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. ...
  2. Not using enough oil. ...
  3. Forgetting to place them cut-side down. ...
  4. Discarding the outer leaves. ...
  5. Opting not to jazz them up.

Do you need to blanch Brussels sprouts before roasting? ›

Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why are my roasted brussel sprouts hard? ›

This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves. Without oil, Brussels don't brown and soften—they dehydrate.

Why are my roasted Brussels sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

Can you roast Brussels sprouts ahead of time and reheat? ›

Can be made ahead of time: These roasted Brussels sprouts aren't crispy. While the roasting does provide a nice char flavor, it also leaves them soft. This means they can easily be made ahead of time and reheated for easy meal prep or leftovers.

Do you wash Brussels sprouts before or after you cut them? ›

Making a crispy brussel sprouts recipe is a simple step-by-step process. You'll preheat your oven first and while that's happening, you'll wash and trim the bottoms off the brussel sprouts, then halve them.

Do you roast brussel sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

Should I parboil Brussels sprouts before roasting? ›

It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle. That way you can focus on getting the outer leaves deliciously caramelized without having to worry about them being undercooked in the middle.

What happens if you don't wash brussel sprouts? ›

Generally speaking (and especially if aphids are not evident), you don't have to wash Brussels sprouts because you are already “cleaning” them by trimming off the bottom and then peeling away a few outer leaves.

Why are my brussel sprouts mushy in the middle? ›

Any disdain you may harbor for Brussel Sprouts probably originated by eating them steamed or boiled. Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Why do my brussel sprouts come out soggy? ›

When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

Why are my brussel sprouts not tight? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts.

How to crisp up soggy Brussels sprouts? ›

It's as simple as spreading the leftover Brussels sprouts in a single layer on a baking sheet (use two to avoid overcrowding if there's a lot) and heating them in a 350°F for 10 to 12 minutes. When the sprouts come out of the oven they'll be hot and crispy all over.

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