Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (2024)

If you’ve been looking for what is definitively the best keto bread recipe on the internet, then you’ve come to the right place.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (1)

How do I know it’s the best? Well, I’ve tried just about every keto bread recipe over the past eight years, and realized that nothing tasted like regular bread. There’s a couple that are good, but I wanted perfection!

The best part about this low carb bread recipe (just 1g net carbs per slice!) is that it’s so simple. Once you have it down, you can replicate this keto bread recipe any time you want. I’ve been making a loaf most Sundays for the past few years and would recommend it to anyone.

It’s so nice to have a loaf of low carb bread at your disposal when you’re on a keto diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (2)

Table of Contents hide

The Secret to Making Fluffy Low Carb Bread

The Ultimate Keto Bread Recipe: Which Flour to Use?

Low Carb Bread with Almond Flour: 5 Simple Steps

How to Serve this Keto Bread

Best Keto Bread FAQs

The Best Keto Bread Recipe

The Secret to Making Fluffy Low Carb Bread

The thing that takes this keto bread from good to great is the separation of the eggs. You’re going to want to separate the yolks and the whites. The reason for this is that we’re going to whip the whites until they are fluffy. We’re looking for soft peaks.

Beating the whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is.

But not here. This low carb bread recipe combines fluffy whites with the right amount of baking powder, which adds air pockets into the loaf and makes it soft and fluffy. This makes for a better tasting keto bread recipe with the mouthfeel you want.

While this homemade keto bread recipe is by far the most popular of the low carb bread recipes on our site, we do have a handful of others you may want to try:

  • Keto Cinnamon Rolls
  • Keto Egg Loaf
  • Keto Pancakes
  • Keto Protein Waffles
  • 1 Minute Keto Mug Cakes
Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (3)

The Ultimate Keto Bread Recipe: Which Flour to Use?

When you first set out to make a bread keto friendly, you are going to need to replace all purpose flour with a low carb alternative. Typically we use almond flour or coconut flour.

But in our experience of making keto bread for years, almond flour provides more flavor and a generally more delicious result.

Coconut flour is much more absorbent and can oftentimes result in a dry loaf of bread.

Rather than trying to substitute coconut flour for almond flour, you are usually better off looking for alternative keto recipes that uses your desired flour, because they behave so differently in recipes. Either option is going to be a big improvement over wheat bread.

Low Carb Bread with Almond Flour: 5 Simple Steps

To make this keto bread recipe you will only need a handful of simple ingredients:

  • Almond Flour 1 1/2 cup
  • Eggs
  • Butter
  • Baking Powder
  • Salt
  • Stevia (optional)
  • Cream of Tartar (optional)
Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (4)

1. Separate the Eggs

Start by separating the egg yolks from the whites. While many recipes skip this step, based on our vast experience of making keto bread we think it’s essential. Beating the whites in a separate bowl is what gives this loaf increases its volume and makes it fluffy and a pleasure to eat.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (5)

Expert tip: Adding cream of tartar to the bowl will make it easier to whip them up to the point of soft peaks. This ingredient is truly optional though – it makes it easier to handle but doesn’t add much to the finished loaf, so don’t worry if you don’t have cream of tartar to hand.

It also helps to have all ingredients at room temperature before you begin.

2. Form the Batter

You can either do this in a food processor or with a hand mixer in a bowl. Add the remaining ingredients (almond flour 1 1/2 cup, baking powder, butter, egg yolks, salt and stevia) together and mix until combined. Make sure the butter isn’t too hot when you add the yolks otherwise the yolks will cook.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (7)

Butter is preferred but this can be substituted for other sources of fat like olive oil, avocado oil or coconut oil.

Stevia is our preferred way to eliminate the eggy flavor of this low carb bread. Alternatively you could add 1 teaspoon of vinegar.

3 teaspoon baking powder is used in this recipe. While it may seem like a lot, we have testing this recipe extensively and found this to be the magic number. 1 teaspoon baking powder just doesn’t have the power to lift the heavy almond flour and you’re left with a dense low carb bread.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (8)

3. Fold in the Egg Whites

Now it’s time to delicately fold in the egg whites, preserving as much volume as possible along the way. You only want to continue folding until the batter is homogeneous in color and texture.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (9)

4. Pour into a Loaf Pan

I’m from the school of thought that there is no downside to using parchment paper when baking. I’ve never been upset that I used parchment paper, but there were plenty of times when I didn’t but wished I had.

Line an 8×4 loaf pan with parchment paper and pour in the batter from the mixing bowl. We recommend using 8×4 for this recipe. If you use a 9×5 loaf pan your bread will come out too flat.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (10)

5. Bake and Enjoy!!

Now you just have to wait… Bake your loaf at 375 degrees for 30 minutes, or until your keto bread passes the toothpick test: Stick a toothpick into the center of the bread and take it out. If it comes back clean, it’s done. If it has gooey dough on it, put it back in the oven.

Remember, all ovens are different. Our convection oven runs a little hot so your loaf might take a few extra minutes.

The total time to make your bread low carb should be 45 minutes. Let it cool and spread it with butter, or make it into a grilled cheese sandwich (my favorite).

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (11)

Get Creative: Low Carb Bread Additions and Alternatives

As you can see, this keto bread recipe is very simple, which is a huge reason why it’s so great. But it also gives a great starting point if you want to experiment with different ingredients and flavors. Here are a few possible additions and modifications you could make.

  • Xanthan Gum – This is an ingredient that many have not heard of but that is useful when it comes to cooking on a keto diet. Less than a teaspoon xanthan gum will help thicken and stabilize the batter.
  • Chia Seeds – Chia seeds are a bit of a wildcard. When left to soak in liquid they become gelatinous and allow for some creative uses. I’d pass on trying to use chia seeds in this recipe.
  • Coconut Flour – Using a tablespoon coconut flour and removing 2-3 tablespoons of almond flour can change the texture of this bread recipe in a pleasant way.

How to Serve this Keto Bread

Another amazing this about this recipe is its versatility. We like using this bread for breakfast sandwiches and as a complement to standard keto breakfast foods.

It’s also great toasted. When making toast it is best to toast in a skillet on the stove top or oven with butter spread on it, rather than using a toaster.

Best Keto Bread FAQs

How many carbs are in keto bread?

A good keto bread should contain fewer than 3g of carbs per slice. But this recipe is truly low carb as it comes out to just 1g of net carbs per slice – we were serious when we said it was the best keto bread around!

Depending on the type of flour you are using and the recipe you follow, your keto bread may come out with a different carb count, but it will still be a healthier alternative to wheat bread.

Can I use coconut flour instead of almond flour?

There’s no harm in adding a tablespoon coconut flour to this recipe while removing 2-3 tablespoons of almond flour. This gives it a slightly different texture that many people like. But if you want a cocounut flour-only loaf, we’ve created this amazing coconut flour bread recipe for you. It’s a slight variation on this recipe and is the perfect coconut flour loaf for those of you with nut allergies or if you just hate almonds.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (12)

How do I get rid of the eggy taste?

There is a mild eggy taste to this bread, which we happen to love, but some people don’t like it. We’ve tested a couple of different ways to eliminate it and here is what we’ve come up with:

  1. Stevia – It might sound crazy, but adding a few drops of stevia to this recipe is the best way to eliminate the eggy taste. Just a few drops will do! We typically use 6 drops of stevia. That amount will not make the bread sweet to the taste at all, but it will greatly reduce the eggy taste.
  2. Yeast – Adding a tablespoon of Active Dry Yeast to this recipe can result in a more traditional bread flavor. The yeast won’t make the bread rise or anything since we’re not using sugar or gluten, but the flavor will still come through.
  3. Butter – This might be the top way 🙂 Just add some delicious butter or coconut oil to the top of a slice and you will think you’re eating traditional bread! We also love dipping this bread in olive oil.

Is the keto bread dairy-free?

This recipe calls for melted butter, but you can swap that out for whatever kind of dairy-free fat you like best. Ghee, coconut oil, or avocado oil would all be great options. Let us know if you try the swap and how your bread turns out.

Is the recipe gluten-free?

Yes! This keto bread recipe and all of our other keto recipes are gluten free. The bread is made with finely ground almond flour instead of wheat flour. If you’d like to browse hundreds of other recipes like this, get a copy of our cookbook.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (13)

Do you need to refrigerate keto bread?

Yes, it is ideal to store keto bread in the refrigerator. It is also good to not slice the bread ahead of time. To prolong the shelf life of your keto bread, you will want to slice it when you are hungry, and keep the entire loaf in a Ziploc bag, or a Tupperware container in the fridge. It will last in the fridge for 7-10 days.

How do I get my loaf to be taller and fluffier?

The two major issues that will lead to a flat loaf is not whipping the egg whites and gently folding them in, OR using almond meal instead of a finely ground almond flour. If you’ve tried everything and they don’t seem to be working for you, the next option will be to make a larger recipe. Try making 1.5x this recipe (it’s easy to do using the servings slide bar) and you’ll have a much larger loaf.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (14)

What kind of bread is keto friendly?

In general keto friendly breads are made of coconut flour or almond flour. These flours are used to produce a bread that is very low in carbs, and free from common allergens. For a sweet and moist bread option try our keto banana bread recipe.

Store bought low carb breads will typically use a much larger list of ingredients. Some common ingredients in store bought keto breads are vital wheat gluten, oat fiber, soy flour, wheat protein, and more. While these breads taste good and are more convenient than making a loaf of bread from scratch, they do contain some ingredients most people on a keto diet would like to avoid.

Is keto bread good for weight loss?

When compared to the alternative, keto bread is When compared to the alternative, keto bread is a great option for weight loss. It tastes great and does contain more calories than traditional bread, so consume in moderation.

Where to buy keto bread near me?

If you’re not a fan of baking but you’re a fan of eating bread, there are many grocery stores that have pretty decent keto friendly bread these days.

  • Keto Bread at Whole Foods Market – There are a few different options in the freezer section at Whole Foods. These breads will be labeled as “Paleo Bread” and will usually cost you $10+ per loaf!
  • Keto Bread at Aldi – Aldi has a new product called “L’Oven Fresh Zero Net Carbs Bread”. That’s right, a store bought no carb bread! It seems to be flying off the shelves since we have not been able to get our hands on a loaf yet to review it. Be on the lookout for keto bread next time you are at Aldi.
  • Keto Bread at Sprouts – Sprouts carries a line of high protein, low carb breads under the brand name Chompie’s. We were recently able to try Chompie’s, and while it did taste pretty good, the ingredients are not the best. It’s not something we would buy again.
  • Local Keto Bread – The last option would be to find a local bakery near you that makes keto bread. There are more companies catering to the low carb customer than ever before, so while this might not be an option in every city, it’s worth a look!

Never ignore the serving size listed on store bought breads because they can sometimes be deceptive!

Where to buy keto bread online?

If you’re willing to order online there are a number options out there for a keto diet. We’ve tried just about every type of keto bread on the market and without a doubt our favorite is The Great Low Carb Bread Company. Some of our favorites from them are their bagels and their dinner rolls. We order from them every few months and store them in our chest freezer. Here is our full review.

Best Keto Bread

The Great Low Carb Bread Company

4.5

The Great Low Carb Bread Company has been making the best tasting keto bread since before keto was cool. They have continued to expand their selection and everything they make is of the highest quality.

Pros:

  • Wide selection
  • Best premade keto bread

Cons:

  • Slow shipping

Buy NowLearn More

We earn a commission if you make a purchase, at no additional cost to you.

And, of course, don’t forget to check out our Hero Bread review!

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (16)

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (17)

4.71 from 3826 votes

The Best Keto Bread Recipe

A simple keto bread recipe that has become a staple in our house. Just a handful of ingredients is all you need.

Total Time 40 minutes minutes

Servings 20 Slices

Calories per serving 90kcal

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Print Rate

What You Need:

  • 8×4 Loaf Pan

Ingredients:

US CustomaryMetric

Instructions:

  • Preheat oven to 375.

  • Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.

  • In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt (Adding ~6 drops of liquid stevia to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added.

  • Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it’s volume!

  • Pour mixture into a buttered 8×4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.

Video:

Notes

Net Carbs: 1.25g

Nutrition Facts

The Best Keto Bread Recipe

Amount Per Serving (25 g)

Calories 90Calories from Fat 63

% Daily Value*

Fat 7g11%

Carbohydrates 2g1%

Fiber 0.75g3%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Side Dish

Cuisine:American

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (18)

Matt Gaedke

Matt is a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Matt is always seeking to grow and try new things, a passion he shares with his wife and two amazing sons.

Best Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients (2024)

FAQs

Can you eat zero net carb bread on keto? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

What is a healthy keto bread? ›

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

What makes bread low carb? ›

Some bread makers use wheat gluten instead of whole grain to lower the carbohydrates of bread. People with celiac disease are allergic to gluten and therefore cannot eat this type of bread. But, there are many sprouted breads and lower carbohydrate gluten-free breads that are made with nut flour.

How many net carbs are in Nature's Own keto bread? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

What bread has the least amount of net carbs? ›

Base Culture Original Keto Bread

At only 8 grams of carbs per slice, it's one of the lowest-carb options on the market, and suitable for a keto diet. Because the loaf doesn't contain preservatives, store this bread in the fridge or freezer.

How many net carbs will kick you out of keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

What bread is truly keto? ›

Final Verdict. The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

Does keto bread spike blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Is Hero bread really zero carbs? ›

The difference is that you can eat our bread with complete freedom from the guilt and nutritional downsides associated with "regular" bread, because ours has 0g net carbs* and 0g sugar per serving.

What bread does not spike blood sugar? ›

In addition to whole wheat or whole grain bread, look for bread containing sprouted grains. While sprouted grain bread is not carb-free, these loaves are low-carb options that boast a wealth of nutritional value. Sprouted grain bread offers several health benefits for individuals managing diabetes.

What can I use instead of bread? ›

8 lower carb alternatives to bread
  • Ezekiel bread. Ezekiel bread uses “absolutely no flour” as well as no refined sugars, per Food for Life. ...
  • Tortillas. Tortillas can be made with refined flour, corn, almond flour and other products. ...
  • Almond flour bread. ...
  • Lettuce wraps. ...
  • Bell peppers. ...
  • Portobello mushrooms. ...
  • Egg wraps. ...
  • Crackers.
Sep 3, 2023

What flour is low carb for bread? ›

Almond Flour as a Low Carb Flour

However, almond flour is by far the most popular. So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

Is Sara Lee Delightful bread keto friendly? ›

Sara Lee® Delightful White Made with Whole Grain Bread is high in fiber and full of flavor with 45 calories per slice (serving size two slices, 90 calories). Plus, it's Keto friendly, with 6 grams of Net Carbs per slice (serving size 2 slices, 12g Net Carbs).

Is keto bread really zero net carbs? ›

Keto Bread, 0 (Zero) Net Carbs Per Serving, 3 Loaves for your Keto Diet.

What makes keto bread different? ›

The main difference between keto bread and regular bread is the ingredients used. See, regular bread is typically made with flour, yeast, sugar, and other additives while keto bread is made with non-grain flours like almond flour, coconut flour, or psyllium husk.

Can you have zero net carbs on keto? ›

A: The amount of net carbs you should take on a keto diet will depend on your age, weight, gender, and physical activity. However, a general guideline for most keto diets limits daily net carb intake to 20-50 grams.

Will low carb bread kick me out of ketosis? ›

Supports ketosis: By opting for keto-friendly bread, you can help maintain ketosis, a metabolic state where your body uses fat for fuel instead of carbohydrates. The low-carb content in keto bread prevents blood sugar spikes and insulin surges, supporting the body's ability to stay in ketosis.

Will no carbs put you in ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Can I eat sourdough bread on keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 5753

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.