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You are here: Home > Course > Soups > Thick / Creamy Indian Soups > Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
by Tarla Dalal
-3073.jpg?size=500X624 "Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe (7)")
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A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! What is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subzis too. Not to forget the health angle – tomatoes are rich in folic acid and vitamin C while toovar dal, though just added in a small quantity to impart thickness to the soup, adds to the nutritive value and also makes the soup wholesome and filling! Relish it hot with lots of coriander. You also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup .
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Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe recipe - How to make Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
Tags
Thick / Creamy Indian SoupsNon-stick PanDiabetic Soups
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
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For The Masala
1 tsp coriander (dhania) seeds
2 whole dry kashmiri red chillies , broken into pieces
3 to 4 peppercorns (kalimirch)
1 tsp masoor (split red lentil) dal
1/2 tsp chana dal (split bengal gram)
a pinch cumin seeds (jeera)
4 to 6 curry leaves (kadi patta)
Other Ingredients
2 tsp oil
1/2 tsp cumin seeds (jeera)
7 to 8 curry leaves (kadi patta)
4 tomatoes , blanched and puréed
1/4 cup cooked toovar (arhar) dal , whisked
1/2 tsp chilli powder
salt to taste
1 tsp lemon juice
1 tbsp chopped coriander (dhania)
Method
For the masala
How to proceed
Disclaimer:
Nutrient values (Abbrv)per servingEnergy 62 cal Protein 2.2 g Carbohydrates 7 g Fiber 2.1 g Fat 2.8 g Cholesterol 0 mg Sodium 12.7 mg
Click here to view calories for Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
RECIPE SOURCE : Healthy Diabetic Cooking
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